Archive for the 'Health & Fitness :: Weight-Loss' Category

Green Tea Studies Show Its Weight Loss Properties

May 4, 2008 on 7:42 am | By admin | In Health & Fitness :: Weight-Loss

 

The green tea effect on weight loss can be visibly seen. It is the presence of catechins (or caffeine) that increases the rate of metabolism, which in turn helps a person to burn calories faster than normal. Researchers have done surveys on men and women with one group of respondents being given a sample of green tea pills and the other group given a placebo. What they realized is that there was a noticeable reduction in the weight of the group taking the green tea pills compared to the group taking the placebo.

Healthy Fast Food

November 29, 2007 on 7:40 pm | By admin | In Health & Fitness :: Weight-Loss

What are some healthy fast food choices for adults and children? Provides general guidelines for eating out and staying healthy.

Don’t Struggle With Weight Loss

November 21, 2007 on 8:41 am | By admin | In Health & Fitness :: Weight-Loss

If you are struggling with weight loss, don’t despair. Many people all across the United States and around the world are also having the same difficulties. We live in a society that eats too much food, and it is born into us and reinforced by our upbringing to eat large portions. In some societies, they only eat smaller portions and they do it frequently throughout the day and as a whole they are a healthy people. You can learn from us and do the same thing yourself with your eating habits. Simply eat five to six healthy meals a day, get some exercise and live a fat free life.

South Beach Diet Online

November 14, 2007 on 8:41 am | By admin | In Health & Fitness :: Weight-Loss

If you are looking for the south beach diet online, there are many sites devoted to bringing you the best material about the South Beach Diet on the web. There are sites for recipes, sites with information pertaining to the South Beach Diet, sites with different foods in the South Beach Diet, and sites with just miscellaneous information on it. There is an official South Beach Diet website also that is worth checking out. If you want to go to the official site, it’s www.southbeachdiet.com, but another great one is http://www.southbeachdietnewbie.com

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