The ice man

Sauna Suit Beneficial in Moderation

March 28, 2008 on 2:40 pm | By admin | In Health & Fitness

Oh, the long-debated sauna suit. Some people swear by its detoxifying effects, much like sitting in a classic steam sauna. Others tout the risks that are involved with wearing the sauna suit, and look upon those who decide to use the nylon contraption as reckless extremists. You would think there has to be a happy medium somewhere, and I think that there is. Wear sauna suits if you want to, just practice safety and moderation while doing so. Anything in excess will cause more harm than good. A glass of red wine everyday is good for maintaining a good blood pressure, but if you drink eight or nine glasses of red wine everyday, you are going to hurt your liver and make yourself sick.